Walking is the most natural exercise that people can to do. The health benefits you will achieve are fantastic. In modern life, most people don't get enough exercise. Its something that we don't have time for. We all seem to have such busy lives with work, family, relationships and other interests that including exercise into out daily lives is not a top priority.
Walking Is a Great Exercise for Your Health
Everyone likes to enjoy themselves, whether it's a few glasses of alcohol or a nice take away meal. These things can after many years become health issues. Working can cause stress. We have all heard of people becoming stressed and depressed through their work. The body and mind need some release from everyday life. What we should be looking for is the right balance. Including exercise will keep your body healthy and vent a build up of stress.
Most people don't realize how beneficial walking is for their health. Imagine walking for about one hour non stop. Your legs will be pumping blood throughout your entire body. Your heart will be getting a healthy workout. In fact your whole body will be invigorated.
All this is achievable by making walking part of your daily routine. You don't have to go to the gym and go for the burn three or four times a week in order to exercise your body. Excellent health benefits can be achieved through walking alone. Even if you don't want to walk for one hour everyday you can still enjoy the health benefits of this exercise by making sure you include it in areas of your life that you normally wouldn't.
Leave the car while you go to the shops. Go to the local park and enjoy what it has to offer. Get off the bus a few stops before your destination and walk the rest of the way. Walk to your friend's house. Leave the elevator and take the stairs. Short car journeys can be walked instead. Just think how you can include walking into your life day by day.
Maybe you can say right today, I'm going to do walk to work. If it's a long way you can always take the bus home. Get your mind focused on how you can find way's of including walking around your life. The more you do this the easier it will become to think of ways that you can include this great exercise as part of your health. Do it today and in no time you will feel better both physically and mentally.
Taken From : http://1better-health.blogspot.com/2015/07/-Exercise-Health-Walking.html